Adductors are more commonly known as you inner thigh muscles. On my inner thigh I can describe the area as the meaty/squishy part of the leg on the inside of the thigh. The adductor muscles are responsible for bringing you legs together. Wherever you are right now, squeeze your legs together, as if you are trying to make yourself into a merperson and only have a single tail. You should be able to feel the muscles of the inner thigh activate making this pulling together, squeezing motion. The inner thigh is made of 5 large muscles, I have always thought it is strange for a part of my body that I don't really feel I use a lot to have so many muscles. The muscles are called adductor longus, adductor brevis, adductor magnus, gracilis and pectineus. The adductor muscles stabilize your pelvis whilst you to walk, run and jump. They are generally really important for healthy movement and a pain free pelvis. So why don't we talk about them as much as our glutes? (glutes are