This is the point where we take everything we have learned over the past 5 months and combine it together. Breath: The fuel for your power house Pilates key principles: Breathing Concentration: Connecting your mind and your body Pilates key principles: Concentration Centre: Your core, connecting to it and letting it power your movement Pilates key principles: Centre Control: Using the exact alignment, avoiding excess tension, isolating muscles and Pilates key principles: Control Precision: The exact way the action is executed. Pilates key principles: Precision We then add Flow so that the movement can flow smoothly and gracefully. Combining all these essential elements into my Pilates practice is something that I am still working on. I'm not sure I will ever hit the perfection target. It is really important that everyone knows that their best is good enough. However Pilates is bigger than turning up and waving...