Pilates key principles: Flow

This is the point where we take everything we have learned over the past 5 months and combine it together.

Breath: The fuel for your power house Pilates key principles: Breathing

Concentration: Connecting your mind and your body Pilates key principles: Concentration

Centre: Your core, connecting to it and letting it power your movement Pilates key principles: Centre

Control: Using the exact alignment, avoiding excess tension, isolating muscles and Pilates key principles: Control

Precision: The exact way the action is executed. Pilates key principles: Precision

We then add Flow so that the movement can flow smoothly and gracefully.

Combining all these essential elements into my Pilates practice is something that I am still working on. I'm not sure I will ever hit the perfection target. It is really important that everyone knows that their best is good enough. However Pilates is bigger than turning up and waving your limbs around by copying the person next to you. If you can, try in your next lesson to focus on one of the key principles. Really build it into every movement. In each lesson add another element, until you feel the deep connection from your core into every movement you make in a class.

By adding these principles into your practice you will find that a simple exercise increases in difficulty. Your core will strengthen, improving your ability to bring flow into your practice.

See you in class

Katie

Comments

When I stretch my hip flexor muscles I feel it in the front of my thighs. Is this right?

The short answer is yes! In my first post I talked about the movement of hip flexion and listed the hip flexors. We have already covered the iliopsoas the main flexor of the hip. Today I am going to talk about the rectus femoris muscle which also assist with hip flexion. The rectus femoris is the large muscles at the front of your upper thigh. If you sit down with a tray on your lap, the tray would be resting on your rectus femoris. It is part of the quadriceps, four muscles on the front of the leg between the pelvis and the knee. Rectus femoris is the only quadricep that reaches over the hip joint as it originates on the front of the pelvis. In class I often reference your ASIS ( A nterior S uperior I lliac S pine), you have two and they are the nobly bones you can feel through your skin at the front of your pelvis. Well you also have two AIIS ( A nterior I nferior I lliac S pine) this is another nobly part of the pelvic bon...

Tight hip flexors from sitting at my computer all day! How to release this feeling at home.

At home there are a number of ways to release tight hip flexors. Think about the main hip flexor the Iliopsoas for a moment. It originates in the lumbar spine attaching to the vertebra at the bottom of your back, it then attaches to the inside of the pelvis (illiac crest the bony bit you feel at your waist) and then passes through the pelvis and connects to a nobly bit of the leg bone your can't feel at the top of your inner thigh (the lesser trochanter of the femur). Its helped by some other muscles, but to keep it simple we are going to only think about the Iliopsoas. Now think about being sat down, The front of your body is scrunched up. Your legs are brought closer to your lumbar spine (the bottom of your back) and the Iliopsoas is contracted or squashed in size. Now think about being sat for 3 hours. Upon standing up you might feel tightness along the front of your legs/pelvis. This tightness is from you hip flexors. Humans are ...

What is my rotator cuff?

We all have two rotator cuffs which are very important to our shoulder operation, one inside each shoulder. Your rotator cuff is made of four muscles that provide joint security (I love this term, a tiny little police force living in your shoulder making sure that the glenohumeral (shoulder) joint remains functioning). Why does your shoulder need a police force? Well the ball and socket joint of the shoulder is a bit rubbish (and also very good *). It is not like a caravan and car ball and socket joint where you have a deep strong connection (a bit like the hip). It is more like a scallop shell and a stick with a bulbus end. It fits ok, but really needs lots of tape and string to keep it together. Your rotator cuff muscles are the police, the tape and the string that hold this amazing joint together. The next part is only for reading if you are super interested in the names and actions of the muscles. The four muscles of ...

Katie Leaver Pilates

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