Pilates key principles: Precision

Before I trained as a Pilates teacher I attended classes for years. I was always trying to speed through exercises to get extra repetitions in and prove to myself that I was really strong. However I was not really strong and I was not aware of the key Pilates principles.

Precision in movement is the exact manner that an action is executed. When you are completing a Pilates exercise you are using your breath to power you movement, your concentration, your Centre, your control and finally your precision. The greater the precision the more likely you are to find the muscles that should be exercised and then to achieve your goal.

When exercising I am thinking of the muscle that should be working, isolating it and being precises in my movement. Precision can make the difference between accessing a muscle or not.

Next time you are in a class, slow down and connect with the muscle your working. Use all the Pilates principles to control your movement and don't be preoccupied over the number of repetitions you achieve.

Comments

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Katie Leaver Pilates

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