My Pilates Body 2022

Throughout 2022 I will be spending a few moments each week and in every Pilates class I teach focusing on a particular part of the body. Teaching exercises to strengthen, discussing functional aspects and why its good to exercise that particular part. My hope is that once clients understand how a particular part of the body works, they can enhance their Pilates practice. Less copying an instructor and more really connecting and feeling your muscles work. Taking the time to focus on yourself and how you feel today.

The plan as it stands today look like:

January - Really find your core muscles (and exclude your bottom)

February - Care for your feet and ankles (don't undervalue them)

March - Hip and hip flexors (fun with rollers and other small equipment)

April - Glutes, min, med and max (could one of your bum muscles be weak?)

May - Abs (oh, no!)

June - Obliques (oh, yes!)

July - Spin, rotate, articulate and extend your spine

August - Quads and knees (how do they connect?)

September - Lumbar spine (how does it connect to your core?)

October - Shoulder girdle (what exactly are we talking about?)

November - Adductors and abductors (where and what?)

December - Triceps and biceps (So we are party ready)

Superman outside my mother in laws house Sep 2021

Comments

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Katie Leaver Pilates

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